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Best way to hear of our latest classes and get inspired by Manpreet herself through her healing and uplifting  newsletters is by subscribing here!


Manpreet Komal  is an internationally acclaimed author, dance movement leader, and Founder of Rang De Bollywood Dance Company. 

Manpreet is trained in Indian Classical Dance, Kathak. She is certified in Indian Folk Dances Ghoomar, Chari, Hojagiri, Khodiya, Tippani, Bihu, Koli, Dalkhai, Ghantu, and Lavani. Manpreet plans to teach dance and spiritual retreats Internationally.


Spirituality and writing has always been a gift and she extensively brings that into her classes to support all beyond the physical body. Her grandfather, Kartar Singh Garib was a religious poet at the Golden Temple, India. She is a published author in four books including The Universe Sends Help available on Amazon. She has been on Sikh TV in United Kingdom,  SBS Hindi and SBS Punjabi in Australia. She is working on her first dance book among others.  


As part of the very first Indian dance organization in the Bay Area and their core members, Manpreet choreographed 10 dances for Zingaris including a collaboration with Santa Clara University for the Indian famous Punjabi singer Sukhbir for Global Indian Awards in Santa Clara.  Folk dances Bhangra, Giddha, Tappe are home to Manpreet as she was brought up in Amritsar, India and her father has a PHD in Punjabi language. In 2003, Manpreet won an award as 2nd place at FIA India’s Independence Dance Competition by famous Indian Actor Dharmendra. In 2003 at the age of 25, she fell in love with the Salsa and Mexican community of California and for several years she trained with PB&G Productions and performed at World Salsa Congress.  


At the age of 37, Manpreet found herself in an all women’s pole dance studio reconnecting with the divine feminine through pole dance.  Two years later, she ended up winning 2nd place in Exotic pole dance championships in Los Angeles by Norcal Pole Competition.  She loves helping heal shame through dance.


During Covid, Manpreet and her husband Amit taught 70 donation based classes and grew their network Internationally of students.  Covid also connected Manpreet back to her roots, her homeland Punjab India and she found herself dancing a lot for the camera and falling in love with being a performer again.


Manpreet loves helping people through dance, be it two left feet, performance anxiety, or to win on a TV reality show.  She also teaches meditation for Psychic Horizons in San Francisco. Manpreet is available for custom choreographies for couples dances, father daughter, son mother, bridesmaids dances, groomsmen dances. 

Manpreet has her two dance studios in Pacifica, California.  Call her to book your private or group class! 

A big thumbs up to Manpreet and Amit for their energy, inclusion, acceptance and great dance moves! The classes are fun and inclusive to all despite individuals age or fitness levels.


Manpreet and Amit are very embracing and welcome all to their classes from beginners to those who are used to doing regular classes. While I have been undertaking other online classes during lock down mainly through virtual classes from my gym, this class has been particularly good during Covid19 as it connects people through dance and meditation and is taught with genuine care and warmth in a group virtual setting.

I would like to thank Manpreet and Amit for all they are doing to keep people connected from different parts of the world and spreading their positive energy and enthusiasm for keeping active and helping build fitness and energy during these uncertain and changing times and bringing people together.

The choreography is good and the classes are well taught between Manpreet and Amit. I have attended several Saturday classes of theirs and look forward to attending more!

-Hima Unarket, London, UK

"I took the Rang De Bollywood dance cardio/ performance classes with Manpreet & Amit. Besides being amazing dancers, they also a gift for making people of all levels feel at ease and have fun! With beautiful, upbeat music and simple steps, it is a great way to destress & express."

-Bhavi Patel

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